Turnips will take over the world >:3.... or not!
Don’t live the same year 75 times and call it a life.
Robin Sharma (via kilolux)
healthyliciousliving:

IF YOU WANT ABS… do front squats!!
1. Great quad workout: The front squat is an excellent movement to get bigger, stronger quads–probably the best exercise there is. Because you’re position is more upright, it emphasizes the quads more.

2. Stronger core:  Because you’re holding the weight in front of your body, and you must remain upright your entire core gets a great workout trying to stabilize the weight and keep you upright. If you find you’re leaning forward a lot when you back squat, you’ll quickly get stronger and fix this problem if you switch to front squats for a while.
3. Improves your technique: Because the bar is placed in front of you, on your shoulders, the front squat is a lot like other exercises and strengthens the “base” of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, etc all share the same “starting” position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises too.
4. More Natural Spine Position: You’re more upright with the front squat… your spine is in a more neutral “straight” position. This combined with the fact you’re lifting less weight is healthier for your spine in the long run.
5. Much better for your lower back: Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there’s less force on your lower back. I started front squatting after I hurt my lower back.

healthyliciousliving:

IF YOU WANT ABS… do front squats!!

1. Great quad workout: The front squat is an excellent movement to get bigger, stronger quads–probably the best exercise there is. Because you’re position is more upright, it emphasizes the quads more.

2. Stronger core:  Because you’re holding the weight in front of your body, and you must remain upright your entire core gets a great workout trying to stabilize the weight and keep you upright. If you find you’re leaning forward a lot when you back squat, you’ll quickly get stronger and fix this problem if you switch to front squats for a while.

3. Improves your technique: Because the bar is placed in front of you, on your shoulders, the front squat is a lot like other exercises and strengthens the “base” of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, etc all share the same “starting” position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises too.

4. More Natural Spine Position: You’re more upright with the front squat… your spine is in a more neutral “straight” position. This combined with the fact you’re lifting less weight is healthier for your spine in the long run.

5. Much better for your lower back: Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there’s less force on your lower back. I started front squatting after I hurt my lower back.

healthyliciousliving:

IF YOU WANT ABS… do front squats!!
1. Great quad workout: The front squat is an excellent movement to get bigger, stronger quads–probably the best exercise there is. Because you’re position is more upright, it emphasizes the quads more.

2. Stronger core:  Because you’re holding the weight in front of your body, and you must remain upright your entire core gets a great workout trying to stabilize the weight and keep you upright. If you find you’re leaning forward a lot when you back squat, you’ll quickly get stronger and fix this problem if you switch to front squats for a while.
3. Improves your technique: Because the bar is placed in front of you, on your shoulders, the front squat is a lot like other exercises and strengthens the “base” of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, etc all share the same “starting” position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises too.
4. More Natural Spine Position: You’re more upright with the front squat… your spine is in a more neutral “straight” position. This combined with the fact you’re lifting less weight is healthier for your spine in the long run.
5. Much better for your lower back: Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there’s less force on your lower back. I started front squatting after I hurt my lower back.

healthyliciousliving:

IF YOU WANT ABS… do front squats!!

1. Great quad workout: The front squat is an excellent movement to get bigger, stronger quads–probably the best exercise there is. Because you’re position is more upright, it emphasizes the quads more.

2. Stronger core:  Because you’re holding the weight in front of your body, and you must remain upright your entire core gets a great workout trying to stabilize the weight and keep you upright. If you find you’re leaning forward a lot when you back squat, you’ll quickly get stronger and fix this problem if you switch to front squats for a while.

3. Improves your technique: Because the bar is placed in front of you, on your shoulders, the front squat is a lot like other exercises and strengthens the “base” of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, etc all share the same “starting” position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises too.

4. More Natural Spine Position: You’re more upright with the front squat… your spine is in a more neutral “straight” position. This combined with the fact you’re lifting less weight is healthier for your spine in the long run.

5. Much better for your lower back: Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there’s less force on your lower back. I started front squatting after I hurt my lower back.

Eigentlich bist du vieles und doch wiederum nichts, eigentlich vermisse ich dich, aber irgendwie auch nicht.

(via ichhassediiich)

vielleicht bildet man sich das alles auch nur ein weil es einfach immer so war und man nicht merkt das in wirklichkeit nichtsmehr ist.

(via meeresundabsturzkinder)

When did loving yourself
become so rare, that it’s
revolutionary to do so?
(160/365) by (DS)
National Museum of Denmark - Drømde mik en drøm i nat
13,070 plays

green-witch-uprooted:

crayonic:

For people who are actually interested in how viking music might have sounded, “Drømde mik en drøm i nat" (/I dreamt a dream last night) is the earliest music (and lyrics) known in Scandinavia preserved on the last page of the (~1200-1300) Codex Runicus as rune notes.

The song and melody is still known and used today in most of Scandinavia, as a sort of folk-standard. This version, deceivingly slow in the beginning, is presented as close to the original sound of the years 900-1000 as historians think they can come.

This song might have survived because it was a gigantic hit, like the viking’s very own “Billie Jean”. A total pop slayer that stayed around long enough for music notes to be invented.

The more you know.

Cool as hell

red-grande:

pizza-death:

DAAAAAAAAAMN, that penis is PINK!

Me tbh

Maybe it won’t work out. But maybe seeing if it does will be the best adventure ever.
(via iamcharliesangel)